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Recipe

By Aromatics International


Respiratory Support Steam Blend

This blend of essential oils offers effective support for healthy lung activity as well as powerful antimicrobial properties. Use at first signs of a cold or the flu, or as prevention when you have been around others who are sick. 

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Directions


Blend the essential oils together in an amber bottle with orifice reducer to formulate a stock blend. Use 1 drop of this stock blend in a steam (directions below). Use 3 - 4 times a day for 1-3 days to benefit from the mucolytic and expectorant properties of these oils. You can also combine these oils in 1 oz. of unscented lotion and rub on the chest as needed.  

Note: If this is your first steam treatment, follow these steps ...

  1. Fill a bowl with really hot water (not boiling, but as hot as you can handle)
  2. Put 1 drop of this stock blend in the bowl
  3. Lean over the bowl and cover your head and bowl with a towel
  4. Breathe deeply for 8-10 minutes 
  5. Repeat every few hours, at first signs of a cold or the flu (we find this often stops illness in its tracks!)

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