Foot baths are a great way to warm cold feet and relax, offering benefits for the entire body!
Recipes / Aromatic Foot Bath
Make a stock blend in a 5 ml bottle so you have the oils easily accessible for future foot baths.
Add a few drops of the stock blend to 1/3 cup of Pink Himalayan salts. Lay a towel on the floor to put the basin of water on.
Add this mixture to a basin full of hot water. Be sure it’s not too hot as you don’t want scalded feet. Soak for 10-15 minutes. Grab a favorite magazine or book and relax. Keep a container of hot water handy that you can pour into your foot bath periodically to keep it hot.
After this is completed, briefly put feet in cold water. Feeling brave? Opt out of the cold water foot bath and run in the snow for a few seconds.
cold, flu, immune system, calming
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