Don’t skip one of the most important parts of natural stress relief: cultivating joy!
The more you can keep your mood up, the less room stress has to settle into your mind and body. But for many people who struggle with stress, the question is . . . how do you keep your mood up?
Bringing more happiness into your life is going to look different for everyone. That said, there are a few tried-and-true ways to practice the art of joy.
Countless studies have shown that exercise releases endorphins that make us less susceptible to feeling pain and more open to joy. If you need a little support sticking to an exercise routine, essential oils can help. Discover our top 10 essential oils for exercise and how to use them!
Other studies have found that simply laughing with friends can increase the flow of endorphins through your body!
Aromatherapy also brings a lot of happiness! Schedule some regular time to work with essential oils. Making blends for yourself and others is a joy unto itself, and your blends can bring a big smile to someone’s face—which can brighten your own smile as well!
More ways to cultivate joy include taking the time to get a massage, listening to beautiful music, playing with children or pets, spending quality time with people you love, eating delicious and healthy food, and having fun with your hobbies.
Essential oils can give you a big nudge in a positive direction!
The next chapter introduces you to 10 essential oils and 6 recipes to boost your mood and energy levels. You can use them daily to:
Because stress can be sneaky, distracting your mind away from what makes you happy, you can also use essential oils to sharpen and focus your attention, so it’s easier to stay present with joy.
In addition to the products and recipes in the next chapter, you can find more solutions for boosting your mood by browsing our Wellness Categories.
Start with our Mood category. It’s organized into subcategories of Optimism, Calm, and Love. Just like for the Relax category, these subcategories are flexible.BROWSE OUR MOOD CATEGORY
Then ignite your spark for life with our Energy Wellness Category!BROWSE OUR ENERGY CATEGORY
Remember, the Wellness Categories are meant to make it easier for you to find what you’re looking for. Use them as a starting point to get creative!
Our products are 100% pure and completely natural. They are organically grown and free from additives of any kind. We take the extra step of testing each batch to guarantee its purity and share the test results on our website so you can see all of the details.
To support your health and wellness, we only select products that have the ideal chemistry for maximum therapeutic benefit. Our recommendations are guided by expert aromatherapists based on the latest research and science.
We keep the earth in mind during each step of our process, making sustainable choices from plant to package. Our small scale producers follow organic practices and all of our materials are selected for sustainability, including plant-based inks and biodegradable shipping materials.