Healthy Breathing Steam Blend

Promote healthy breathing by opening up the airways and easing spastic coughing.
Healthy Breathing Steam Blend

Ingredients & Supplies

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Safety Information

  • Safety & Dilution: For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause a negative reaction.
  • Kid Safety: Safe for kids 10 and over.
  • Pet Safety: If using as a diffuser blend, ensure any pets have another space to go to if the aroma starts to bother them.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Combine the essential oils in a 5 ml amber glass bottle with orifice reducer to create a stock blend.
  2. 2. To do a steam, add 1 drop of the blend to a bowl of steamy water. Make sure the water is just steaming, not boiling.
  3. 3. Close your eyes and lean over the bowl and breathe in the steam.
  4. 4. To enhance the effects, use a towel over your head to create a tent.
  5. 5. Steam for 5 - 10 minutes.

Safety Information

  • Safety & Dilution: For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause a negative reaction.
  • Kid Safety: Safe for kids 10 and over.
  • Pet Safety: If using as a diffuser blend, ensure any pets have another space to go to if the aroma starts to bother them.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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