Kids face a lot of challenges as they go back to school! Even if they’re excited about going back, the changes can be stressful.
Younger children might struggle with separation anxiety, and need support adjusting to a new place with new people. It can be tough for them!
Even older kids go through stress as they go back to school. It might mean a different schedule, changing bedtimes, being surrounded by new people (and new germs!), spending time in new environments, and taking on more responsibilities.
In this post, you’ll learn five of our favorite essential oils and recipes for back to school, so kids can feel centered, supported, and healthy. These recipes are safe for kids and easy to use!
5 Ways to Use Essential Oils for Back-to-School
These 5 essential oils and easy DIY recipes are designed to provide targeted support for common back-to-school hurdles, making the transition smoother and more enjoyable for both you and your child.
1. Attention & Focus
An essential oil back-to-school blend for mental focus can help kids in the classroom and during homework or study sessions. We all need a little help focusing sometimes!
Featured Essential Oil:
Juniper Berry Essential Oil
Latin name: Juniperus communis
Featured Recipe:
DIY Zero-In Focus Inhaler
This focus blend is perfect for kiddos who are easily distracted. Great for adults too!
2. Sleep Well
When kids get enough sleep, they’re more likely to stay mentally and emotionally centered. It also helps them perform at their best in the classroom (and any sports they take part in).
Featured Essential Oil:
Cedarwood Atlas Essential Oil
Latin name: Cedrus atlantica
Featured Recipe:
Kids Sweet Dreams Diffuser Blend
With floral, sweet, grounding aromas, this blend will be a favorite of the kiddos!
3. Soothe Emotions
Going back to school can bring up emotional stress. Some kids feel pressure to perform well, or have a lot of responsibilities to balance. Even the change of schedule and environments can be overwhelming. Essential oils can help!
Featured Essential Oil:
Frankincense Essential Oil
Latin name: Boswellia carterii
Featured Recipe:
Kids Smile Inhaler
Restore courage and positive feelings when your little ones are experiencing emotional turmoil.
4. Stay Healthy
Some people describe schools as “germ centers.” Essential oils blends for back to school can help reduce the impact of germs and encourage strong immunity.
Featured Essential Oil:
Orange (Sweet) Essential Oil
Latin name: Citrus sinensis
Featured Recipe:
Kids Immune Support Inhaler
Keep your kids healthy with this immune support inhaler blend.
5. Hand Gel
This is a must-have blend for back to school! Hand gels made with aloe vera and essential oils are effective and natural.
Featured Essential Oil:
Lavender Essential Oil
Latin name: Lavandula angustifolia
Featured Recipe:
Go Away Dirt Hand Gel
Keep those hands fresh and clean with this all natural hand gel!
Bonus Back-to-School DIY Recipes
Essential Oil Safety
These blends are fun to make with kids!
And they’re safe when used as directed. If you decide to substitute different essential oils, be sure not to use phototoxic essential oils in topical blends, so you can avoid skin reactions in sunlight. Learn which oils are phototoxic.
Have fun getting back into the rhythm of the school year!
Additional Resources
Kids are naturally drawn to the delightful scents of essential oils! However, due to their smaller bodies and sensitive systems, it's important to use essential oils with extra care when it comes to children.
Explore our curated list of the Top 10 Essential Oils for Kids, featuring safe and gentle options that your little ones will love. You'll also find valuable guidance on proper dilution ratios to maximize benefits while ensuring the highest level of safety for your child’s well-being.
