Crafting your own blends is such a fun, empowering, and rewarding experience. Sometimes, however, knowing exactly which oils to reach for when creating blends for specific intentions or seeking equivalent substitutions can be a little intimidating.
Eucalyptus oil is a well-known favorite when it comes to helping with respiratory issues. Considering its remarkable ability to support healthy respiratory function, clear congestion, and reduce mucus, it’s no wonder!
SAD (Seasonal Affective Disorder) seems to appear with the coming of Fall and eases off as Spring appears, especially in the Northern climates affecting more women than men. Studies show SAD can be caused by a decrease in sunlight affecting levels of the hormone, Seratonin, responsible in helping us maintain a feeling of well-being.