Soak Away Seasonal Affective Disorder (Joy in January)

Seasonal Affective Disorder (SAD) affects 6-14% of our population. While light therapy is the most common treatment for SAD, a...
Soak Away Seasonal Affective Disorder (Joy in January) - Aromatics International

Seasonal Affective Disorder (SAD) affects 6-14% of our population. While light therapy is the most common treatment for SAD, a holistic approach incorporating essential oils is recommended for best results. Having lived in a northern climate for several years, I have experienced SAD indirectly on several occasions through the experience of friends.

Along with increased exposure to light, regular exercise, and good nutrition, an aromatic bath before bedtime can greatly enhance sleep and provide a psychologically rejuvenating experience. As light is very important in combating SAD, you may wish to use candles for atmosphere while leaving the lights on. Finish the preparation of your bath with essential oils and Himalayan salts.

Bath Salt Recipe

Recipe Ingredient Breakdown

1. Rose Absolute Oil

Emotionally uplifting and an effective tonic for the nervous system, rose absolute has a beautiful floral aroma. Rose is known to be a sedative, easing shock, grief, and depression. As the fragrant healing aroma of rose surrounds us, our emotions are soothed and anger melts away: a beautiful oil to ease grief and depression.

2. Jasmine Absolute Oil

Jasmine is prized for its exotic floral fragrance! An antidepressant that stimulates and strengthens the spirit, jasmine helps to relieve depression and diminish fears. This remarkable oil also increases self-confidence resulting in feelings of optimism.

3. Mandarin Green Oil

Mandarin has a rich orange aroma that is very energizing and helps to relieve anxiety and depression. Mandarin, also a sedative, helps to release and circulate stagnant energy. This oil has additional positive effects for sore muscles, colds, and sinus congestion.

4. Vetiver Oil

Vetiver has a smoky, earthy aroma that boosts your immune system as you wear it! Vetiver oil is cooling and calming. It helps to reduce insomnia while supporting and strengthening the nervous system. As a tonic, Vetiver strengthens and restores vitality and is very grounding.

Other "Joy in January" Blogs

Thank you for following the "Joy in January" bloggers for this 3-day event. Hopefully you have gleaned many strategies for dispelling the winter blues! 

  1. http://perfumebynature.blogspot.com
  2. http://www.providenceperfume.com/blogs/news
  3. http://www.dameclemence.blogspot.com
  4. http://bellyflowers.blogspot.com
  5. http://sororiaorganics.blogspot.com/
  6. http://oneseedperfumes.wordpress.com
  7. http://ellenoire.blogspot.com/
  8. http://www.stephanieknaturals.com/blog/
  9. http://www.aromatherapycontessa.com

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Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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