If you struggle with sore muscles and aching joints, then Plai essential oil may be the perfect natural remedy for you. For me personally, It's one of the first oils I reach for when dealing with joint and muscle pain.

Steam distilled from the wildcrafted roots/rhizomes of the Zingiber cassumunar plant, this powerful oil has been used in traditional Thai medicine for centuries to relieve muscle aches, inflammation and discomfort associated with many conditions.

A close relative of ginger oil, plai is lesser known, but it's an effective choice when looking for all-natural pain relief, and it's one I always have in my aromatherapy cabinet.

 Zingiber cassumanar plant Aromatics International

Not only does Plai oil provide relief from muscle aches, it has powerful anti-inflammatory properties that make it an ideal natural remedy. It can help reduce swelling in the joints, ease tension in the muscles, and promote healing in a variety of conditions. Plai essential oil is also known to aid in digestion issues, as it helps to relieve cramps and reduce bloating. 

What Does Wildcrafted Mean?

Wildcrafted Icon Aromatics International

Plai oil is often cultivated using wildcrafting methods.

Wildcrafting is a term used to refer to the process of gathering herbs and plants from their natural habitats, ethically and sustainably. Wildcrafted oils are the result of their natural growing conditions, rather than being tended to in traditional farming methods.

How Does Plai Oil Work?

How does plai oil work Aromatics International

Plai oil works by targeting the root cause of muscle aches and pains, which is inflammation. The anti-inflammatory properties in Plai essential oil help to reduce swelling in the joints and muscles while easing tension and discomfort. Additionally, its cooling and analgesic effects work together to provide a soothing sensation that helps reduce pain in affected areas.

Plai essential oil can not only be used to relieve muscle aches, but it is also a great natural cleaner. It has powerful anti-bacterial and antifungal properties that help to fight off germs and bacteria in your home or workplace. When used as an ingredient in spray blends and sprayed on surfaces, Plai essential oil helps eliminate germs and odors, leaving your space cleaner and fresher. Additionally, its calming aroma is perfect for creating a relaxing atmosphere in any room.

What Does Plai Oil Smell Like?

Plai oil is a wonderful middle note with a pleasant aroma that can create a calming atmosphere. Its scent is described as:

  • Fresh
  • Herbal
  • Spicy
  • Camphorous
  • Citrusy

Top 3 Chemical Components of Plai Essential Oil

Plai essential oil's top three chemical components make it a potent natural remedy: sabinene, terpinen-4-ol and y-terpnene. While each batch of oil contains varying levels of these primary constituents, GC/MS reports are reliable resources for confirming the percentage of each contained within the oil.

Y-Terpinene

Y-terpinene is a monoterpene that is one of the major constituents of Plai oil. This component has several beneficial properties, including antibacterial and antispasmodic effects which can help reduce spasms, and discomfort associated with muscle aches. Y-terpinene also has antioxidant activity, which can help reduce oxidative stress and protect against cell damage.

Plai essential oil top chemical components Y-terpinene Aromatics International

Sabinene

Sabinene has potent anti-inflammatory and analgesic properties that make it an effective natural remedy for sore muscles and aching joints. Studies have shown that sabinene can help reduce inflammation associated with rheumatoid arthritis, as well as reduce pain and stiffness in the neck, back, shoulders, and other areas of the body. In addition to its anti-inflammatory properties, sabinene is also known to help relieve nausea, headache and congestion.

Plai oil chemical component sabinene Aromatics International

Terpinen-4-ol

Terpinen-4-ol has several beneficial properties that make it an effective natural remedy for sore muscles and aching joints. As a monoterpenol, terpinen-4-ol has strong antioxidant and antispasmodic properties that can help in blends for pain and inflammation. Additionally, it is an analgesic ingredient with cooling properties that can help reduce pain and discomfort associated with muscle aches. Terpinen-4-ol has also been shown to have anti-inflammatory effects which can help to reduce swelling in the joints while promoting healing.

Plai essential oil top chemical component terpinen-4-ol Aromatics International

How they work together

Sabinene is an anti-inflammatory agent that helps reduce swelling in the muscles and joints while terpinen-4-ol is an analgesic ingredient with cooling properties. Y-terpinene is an antioxidant agent that can help reduce oxidative stress and protect against cell damage

Benefits of Plai Essential Oil

The benefits of Plai essential oil are numerous. It is a powerful anti-inflammatory and analgesic agent that can help reduce swelling, ease pain and discomfort associated with muscle aches, and relieve headaches. Additionally, its antifungal properties make it a great natural cleaner for eliminating germs and odors in your home or workplace. And its antispasmodic properties can reduce gastrointestinal discomfort and relax the body from within.

How to Use Plai Essential Oil

How to use plai oil Aromatics International 

Plai essential oil can be used in a variety of ways. It can be applied topically, diluted in a carrier oil such as avocado oil or jojoba and massaged directly onto the skin for relief from muscle aches. Plai essential oil can also be inhaled through a diffuser or a personal inhaler for its calming aroma and added to hot baths for relaxing, full-body relief. Additionally, it can be used as a natural cleaner for eliminating germs and odors in the home or workplace by adding it to spray blend and using to clean surfaces. For optimal results, it is recommended to use pure Plai essential oil rather than an adulterated version that contains other oils or fragrances. How To Know If Your Essential Oils Are Pure

Plai Oil Recipes

Plai Essential Oil Safety Issues

Though Plai essential oil is generally safe to use, it is important to take precautions when using it. As with any essential oil, it should be diluted in a carrier oil before being applied directly to the skin and can cause irritation if used undiluted or in large amounts.

It also has a long shelf life of 5 years, when stored appropriately.

Click here to learn how to properly dilute essential oils for topical use, so you can ensure safety & effectiveness.

Bringing It All Together

Plai essential oil is a versatile and powerful natural remedy for muscle aches, joint pain and other ailments. It contains many beneficial compounds such as terpinen-4-ol and sabinene that can help reduce inflammation, ease pain and discomfort, and provide antioxidant protection. Additionally, its anti-fungal properties make it a great natural cleaner for eliminating germs and odors in the home or workplace.

Though Plai essential oil is generally safe to use, it should be diluted before applying directly to the skin and care should be taken not to use large amounts of undiluted oil. With proper use, Plai essential oil can provide effective relief from a variety of ailments.

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January 13, 2023 — Karen Williams