Aromatics Wellness Blog

Make (and keep!) New Year’s resolutions with essential oils

Keep your resolutions with essential oils for the New Year

Essential oils can help you start the New Year on a positive note.

Then you can keep up your good habits by using essential oils to stay motivated, inspired, and confident about your resolutions.

While New Year’s resolutions are personal, there are common themes that run through humanity which bind us together: We value our health. We want to live happy, prosperous lives (whatever “prosperity” means to you). We want to feel appreciated and, in turn, to have things in life worth appreciating.

We’ve identified 5 popular New Year’s resolution themes

Read on to learn how essential oils for the New Year can help you achieve your personal goals in each area.

Or use this clickable list to jump right to your resolution theme!

  1. Practice health & fitness
  2. Live a more natural lifestyle
  3. Advance your career
  4. Release stress
  5. Stop procrastinating

1. Practice health & fitness

Research into “aromachology” (aroma-psychology) suggests that scent is closely connected with memory and emotion—and that scent can affect your behavior.

Athletes sometimes use aromachology to their advantage, using a specific scent while they train. One former professional athlete wrote:

I consciously used olfaction to create a specific mood, mindset, and target behavior. For example, the smell of sunscreen reminds me of summer and fills me with energy… On gray, wintry days when I was training in a depressing gym, the smell of sunscreen evoked all the positive emotions associated with summertime.”

He enjoyed his training more . . . and the more you enjoy something, the more likely you are to stick with it! Take a page from his book and use these essential oils as part of your own fitness resolutions.

Peppermint oil1. Peppermint Oil (Mentha x piperita)

Crisp, sweet, minty peppermint oil can spark your motivation to get moving, sharpen your mental focus, and—being rich in menthol—can cool and soothe muscles after a tough workout.

Spike lavender oil2. Spike Lavender Oil (Lavandula latifolia)

Popular in sports massage blends, spike lavender oil contains the relaxing component linalool, and energizing 1,8-cineole. Use spike lavender for focused confidence, and to help prevent or relieve sore muscles.

Juniper berry oil3. Juniper Berry Oil (Juniperus communis)

Chock-full of a-pinene, juniper berry can help get energy flowing through your body and release knots of tension. Try it in a bath to loosen up tight, achy muscles.

Arnica Oil is an infusion of wild-harvested arnica flowers in organic, extra virgin olive oil. It’s prized for its ability to soothe and comfort sore muscles. Include arnica oil in your post-workout routines to decrease recovery time and and stay on track to conquer your fitness goals! It works beautifully alone, and as a carrier for essential oils.

Essential oil recipes for fitness resolutions




2. Live a more natural lifestyle

Is 2021 the year you plan to go all natural? Eating more organic foods, reducing your waste, and using natural body care are big steps toward supporting your health. It also reduces your ecological footprint on Mother Earth.

Another important step is getting toxic and harmful products out of your home. The American Lung Association says…

“Many cleaning supplies or household products can irritate the eyes or throat, or cause headaches and other health problems, including cancer… chronic respiratory problems, allergic reactions, and headaches.”

Fortunately, you can make your own homemade, natural cleaning products with essential oils!

Learn more about the benefits of cleaning with essential oils.

Scotch pine oil1. Scotch Pine Oil (Pinus sylvestris)

The pinenes in Scotch pine have a broad range of purifying effects, making this oil useful for daily cleaning, and for more powerful recipes to stay healthy during cold season.

Tea tree oil2. Tea Tree Oil (Melaleuca alternifolia)

Probably the most well-known essential oil for natural cleaning, tea tree contains terpinen-4-ol, a potent component that makes a wide variety of microbes unwelcome in your home.

Lemongrass ct. rhodinol oil3. Lemongrass ct Rhodinol Oil (Cymbopogon citratus ct. rhodinol)

Rhodinol-rich lemongrass is often used to clean bathrooms (and other humid areas where fungi might grow). This lemony, rosey oil can help purify surfaces and the air.

Essential oils recipes for natural living resolutions




3. Advance your career

Ready to grow professionally in 2021? Maybe it’s even the year for a new job? Essential oils can help you stay inspired and productive as you challenge yourself professionally.

And if a job search and interview process is in your future, essential oils can help calm any stress or anxiety that come up, so you feel confident.

Learn more about how essential oils can help you through transitions.

Rosemary oil1. Rosemary Oil (Rosmarinus officinalis ct camphor)

Used for cognition and attention throughout history, rosemary oil contains camphor, which can bring a fresh, steady flow of energy to the head.

Frankincense oil2. Frankincense Oil (Boswellia carterii)

Famous for its ability to enhance meditation, frankincense oil helps you embrace your heart’s desires. Keep this oil close for peace through stressful transitions. Frankincense’s a-pinene content is largely to thank for its emotionally soothing effects.

Lime oil3. Lime Oil (Citrus aurantifolia)

Bright and cheery lime oil helps you embark on a new path with joy! It contains d-limonene, a well-researched component which has been shown to encourage happy, positive feelings.

Essential oil recipes to support a career change




4. Release stress

Stress is often a cycle.

Worries and fears set into your mind, causing tension in your body. Your body senses this physical tension and sends more signals of stress to your mind, which causes more tension in your body . . . and on the cycle goes!

Essential oils can create a “relaxation cycle” instead. By calming your mind, they help release physical tension in your body. And by easing achy, tight knots and spasms in the body, they can help your mind feel more relaxed.

Ylang ylang oil1. Ylang Ylang (Complete) Oil (Cananga odorata var genuina)

Just a few drops of this rich, heavy floral oil can help release years of stored-up tension. Rich in natural alcohols and esters, ylang ylang offers a profound sense that “all is well,” which some even describe as euphoric!

Patchouli oil2. Patchouli Oil (Pogostemon cablin)

Patchouli oil has a deep, earthy aroma, and is rich in heavy components called sesquiterpenes. They contribute to patchouli’s ability to calm the nerves and help you relax.

Bergamot oil3. Bergamot Oil (Citrus bergamia)

Bergamot is a powerful citrus oil for overcoming stress! It’s rich in d-limonene, which has been shown to lift people out of low spirits and feel more positive about life.

Essential oil recipes to manage stress




5. Stop procrastinating

To stop procrastinating, it’s important to first be sure you’re focusing on the right things.

We all get bored with our chores sometimes, but if you’re trying to make yourself focus on a life path that you’re genuinely uninterested in, then your procrastination could be trying to tell you something. (Maybe it’s time for a change!)

Using essential oils for procrastination is about finding inspiration, building the courage to follow that inspiration, and keeping your mind motivated and focused on your resolutions.

Lemon oil1. Lemon Oil (Citrus limon)

Like the other citruses mentioned above, lemon oil is brimming with the happy, inspiring component d-limonene. It helps you walk on the sunny side of the street!

Black pepper oil2. Black Pepper Oil (Piper nigrum)

Zesty, spicy, and warming, black pepper oil contains a combination of monoterpenes and sesquiterpenes, making it both energizing and grounding—perfect for staying focused while working toward a resolution.

Ginger oil3. Ginger Oil (Zingiber officinale)

Unleash the fire within! Ginger oil’s warm, spicy nature fills you with motivation and courage to achieve your plans! Its sesquiterpenes keep you grounded so you won’t get lost in daydreams.

Essential oil recipes to overcome procrastination





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