Aromatic Foot Soak

Warm up cold feet and relax.
Aromatic Foot Soak

Ingredients & Supplies

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Safety Information

  • Safety & Dilution: Due to the corn mint, please use caution with those who are pregnant, nursing, or are on blood thinners. For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause any sensitivity.
  • Kid Safety: This blend should be used cautiously with kids under 10.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Drop the essential oils into an empty 5 ml glass bottle to use as a "stock blend" so you have the oils easily accessible for future foot baths. 
  2. 2. Add a few drops of the stock blend to 1/3 cup of  Pink Himalayan salt and 1 tbsp of Jojoba oil. Lay a towel on the floor to put the basin of water on.
  3. 3. Add this mixture to a basin full of hot water. Be sure it’s not too hot as you don’t want scalded feet. Soak for 10 - 15 minutes. Grab a favorite magazine or book and relax. Keep a container of hot water handy that you can pour into your foot bath periodically to keep it hot.
  4. 4. After this is completed, briefly put feet in cold water. Feeling brave? Opt-out of the cold water foot bath and run in the snow for a few seconds!

Safety Information

  • Safety & Dilution: Due to the corn mint, please use caution with those who are pregnant, nursing, or are on blood thinners. For asthmatics, we recommend gently smelling the caps of each oil before blending to ensure the oils do not cause any sensitivity.
  • Kid Safety: This blend should be used cautiously with kids under 10.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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