Tension Relief Lotion

Relax painful, cramping muscles.
Tension Relief Lotion

Ingredients & Supplies

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Safety Information

  • Safety & Dilution: This blend was created at a 2% dilution. Bergamot is phototoxic, however, at 1-2 drops of bergamot per ounce of carrier, this blend is safe. We also recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: For kids between the ages of 5 and 10, we recommend 2 drops petitgrain, 1 drop roman chamomile, 1 drop bergamot, 1 drop ylang ylang.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Blend the essential oils in 1 fl oz of unscented lotion.
  2. 2. Use as needed throughout the day for relief from muscle cramps.

Safety Information

  • Safety & Dilution: This blend was created at a 2% dilution. Bergamot is phototoxic, however, at 1-2 drops of bergamot per ounce of carrier, this blend is safe. We also recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: For kids between the ages of 5 and 10, we recommend 2 drops petitgrain, 1 drop roman chamomile, 1 drop bergamot, 1 drop ylang ylang.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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