Cooling Muscle Lotion

This cooling blend is perfect for sore and tired muscles after a grueling workout!
Cooling Muscle Lotion

Ingredients & Supplies

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Safety Information

  • Safety & Dilution: This blend was created at a 2% dilution. Please use caution if asthmatic, or are on anticoagulant drugs. According to Essential Oil Safety by Tisserand and Young (second edition), oils containing chamazulene (Blue Tansy) could present a theoretical risk in that it could inhibit drugs metabolized by CYP1A3, CYP3A4 and CYP2D6 such as antidepressants, calcium channel blockers, and some chemotherapy drugs. We also recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Directions

  1. 1. Add the essential oil drops to the unscented lotion.
  2. 2. Mix the blend with a clean spoon or glass stir rod and cap the jar.
  3. 3. Apply to sore muscles as needed.

Safety Information

  • Safety & Dilution: This blend was created at a 2% dilution. Please use caution if asthmatic, or are on anticoagulant drugs. According to Essential Oil Safety by Tisserand and Young (second edition), oils containing chamazulene (Blue Tansy) could present a theoretical risk in that it could inhibit drugs metabolized by CYP1A3, CYP3A4 and CYP2D6 such as antidepressants, calcium channel blockers, and some chemotherapy drugs. We also recommend a small patch test to ensure there is no skin sensitivity.
  • Kid Safety: Safe for kids 10 and over.
  • Shelf Life: The ingredient with the shortest shelf life remaining becomes the shelf life of the entire blend.

Karen Williams

Author

Hi, my name is Karen Williams. As a professional aromatherapist, I love to create amazing blends that inspire and promote a healthier lifestyle. I got my start many years ago as a registered nurse working in the hospital system. But along the way I knew something was missing. I wanted to help people more holistically. Then, I discovered essential oils, and my approach to life changed forever. Now, I’ve made it my mission to share what I’ve learned about aromatherapy with my friends, family, and the world. Because - life is so much better with health, happiness, and community. 

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